Benefits Spirulina: Immune System Builder
Spirulina offers various health benefits for your body, based on research studies. One of the benefits of spirulina is that it boosts your immunity by increasing the production of anti-bodies in your body. This helps to ward off infection, as well as chronic conditions such as cancer.
Spirulina also prevents allergic reactions in individuals who are prone to allergies. This happens as it hinders the release of histamines, substances which play an important role in causing allergy symptoms.
Benefits Spirulina: Probiotics
Research has also shown that spirulina can help to combat illnesses that are related to the over use of antibiotics. Although antibiotics are used to destroy harmful organisms, they sometimes kill the good bacteria, also referred to as probiotics. Spirulina helps by boosting the growth of probiotics, shielding the body from further infections.
Spirulina also helps in detoxification, particularly in cancer patients undergoing chemotherapy. Even though chemotherapy is usually aimed at destroying cancer cells, it also destroys healthy cells in the process. In this case, spirulina helps by protecting healthy cells from being damaged during chemotherapy.
The other fact about spirulina is that it has blood building properties, thus it can help to prevent anemia. This is due to the fact that it contains high amounts of iron, similar to those in red meat. It also has a high concentration of chlorophyll, which is a blood builder.
Owing to its high protein levels, spirulina is also highly recommended for people who suffer health problems as a result of consuming animal proteins.
Additional Benefits of Spirulina
Another benefit of spirulina is that it has shown some positive effects in people who are diabetic. This was particularly apparent in cases where the condition resulted from high levels of blood cholesterol, showing that spirulina helps to lower blood cholesterol.
Spirulina also has antiviral properties, thus it has the capacity to kill certain viruses. Test tube studies showed that spirulina exhibited antiviral activity against influenza, herpes simplex and HIV.
Spirulina acts as an anti-aging food. Spirulina contains numerous vital nutrients containing high anti-oxidant content. These nutrients are easily digestible thereby improving your vision and your eyes health. According to research, beta carotene contained in spirulina is 10 times more the one contained in carrots thereby preventing you form aging quickly. Additionally, iron in spirulina is essential making your system stronger, while vitamin B-12 is essential for the health of your tissues and nerves.
Provides you with healthy dieting. Since about 60% of this supplement`s dry weight is made up of protein, a component considered very essential for your cells to grow and regenerate. It is indicated that each 10 gm of spirulina is capable of supplying you with up to 70% of the minimum iron daily requirement in addition to 3 to 4 times of your minimum Vitamin A, D, K and B complex daily requirement.
Gamma-Linoleic is a compound that helps in development of healthier babies mainly found in breast milk that also exists in spirulina. This compound enables you to fight malnutrition by enhancing the absorption of various nutrients which your body is unable to absorb. In addition, it helps in stimulation of beneficial flora such as bifidobacteria and lactobacillus in your digestive track, thereby promoting proper bowel functioning and healthy digestion. Spirulina boosts your immunity and stamina levels hence increasing your muscle mass as well as acting as an appetite suppressant.
Active ingredients contained in spirulina helps in fighting free radicals that you absorb through consuming poor diet, injury, being stressed or exposure to pollution. Free radicals refer to molecules which destroys the DNA of your body cells. By eliminating these molecules, your body is assisted in fighting cellular degeneration as well as cancer. Besides fighting free radicals, spirulina also helps in reduction of LDL or bad cholesterol in your body therefore, preventing the occurrence of cardiovascular diseases e.g. strokes and hardening of your arteries. Additionally, spirulina lowers your blood pressure and protects you form liver infection and allergic reaction.
Other ways through which spirulina fights disease, is through promoting your bowel and digestion function by suppressing bad bacteria such as Candida yeast and e-coli, and instead, stimulating beneficial flora e.g. bifidobacteria and lactobacillus. For you to have a good health foundation, healthy flora is beneficial as it helps your body to fight infections and increases the rate at which essential nutrients are absorbed from the food that you consume.
Removing toxins: Spirulina is assisting in the elimination of harmful toxins that may have accumulated in your body as it contains strong natural body cleansers such as: phycocyanin, chlorophyll and polysaccharides.
End Article: Benefits Spirulina